How to Use Bird's Nest for Best Results
You use bird's nest but do not see obvious results because of 3 reasons : Not using regularly, Using too little each time, Using bird's nest after a full meal.
Occasional use of large amounts of bird's nest makes it difficult for the body to absorb all the nutrients at once, causing waste. For optimal results, you should use bird's nest regularly as recommended to achieve the desired health benefits.
1. The Best Time to Eat Bird's Nest
Take on an empty stomach, once a day in the early morning, between meals or before bed, to help the body absorb nutrients best.
2. Dosage & Frequency of use for each subject:
