Health Benefits of Bird's Nest?
Swiftlet : a bird that lives in caves and on cliffs in Southeast Asia and the Pacific.
Nest : formed from the saliva of swiftlets, has soft, flexible and sticky properties, when exposed to air after a few hours it will harden.
Bird's nest is listed in the Top 10 most expensive nutritious foods in the world. Healthy and well-conditioned swiftlets will produce quality nests. In Vietnam, thanks to the cool coastal terrain, rivers, trees and abundant natural food sources, it is an ideal place for swiftlets to make nests. Therefore, according to practical research, Vietnamese natural bird's nests are proud to have superior value and nutritional content compared to other countries.
Modern research today shows that bird's nest contains specific groups of nutrients including: Protein , Sialic Acid , 18 types of amino acids and Minerals that bring benefits to many age groups. Using bird's nest regularly and in sufficient doses will bring about clear health benefits.
1. Boost the immune system
Bird's nest contains protein, sialic acid, amino acids & minerals, which help strengthen the immune system, improve the body's resistance. Thanks to that, the body will limit harmful agents from the outside, repel viruses, bacteria and eliminate toxins from the body.
2. Improve respiratory system
The amino acid Tyrosine in bird's nest nourishes yin, strengthens the lungs, reduces coughs, clears mucus in the throat and inhibits allergic reactions that cause respiratory tract inflammation. Therefore, people with coughs, phlegmy coughs, asthma, flu, and pneumonia should eat bird's nest to help them recover.
Clean the lungs, eliminate toxins: thanks to 18 essential amino acids, bird's nest provides the body with a large amount of active ingredients that are good for the lungs, cleaning the lungs from dust and chemicals when working in a toxic environment.
3. Beautify skin, anti-aging
Bird's nest contains amino acids Threonine, Valine, Proline which participate in the process of collagen and elastin proliferation, promoting the regeneration of new cells.
Increases elasticity, improves skin texture, brightens skin, prevents the formation of dark spots, freckles and wrinkles on the skin, slows down the aging process of the body. Women who eat bird's nest regularly have rosy, shiny, smooth skin.
4. Sedative, memory enhancement
Bird's nest contains minerals Mn, Cu, Zn, Br, Phenylalanine, Sialic Acid, all of which have sedative effects, nourish the brain, soothe nervous tension, help sleep better, thereby strengthening a healthy nervous system.
At the same time, it improves memory in the elderly and supports brain development in children.
5. Blood tonic
Eating bird's nest can help increase blood flow in the body thanks to its high protein and iron content. These are two important nutrients involved in the process of regenerating red blood cells and creating blood for the body.
6. Rehabilitation for people who have just recovered from illness and patients after surgery
Bird's nest contains high nutritional content, thus providing a lot of energy and participating in the cell regeneration process to help patients quickly recover their health.
People who have just recovered from illness or patients who have just undergone surgery should eat bird's nest to help the body stay healthy and wounds heal faster.
7. Improve physiological function
Bird's nest has many wonderful benefits for the physiology of both men and women. The ingredients in bird's nest not only help increase endurance but also stimulate hormone production, and also help prevent diseases of erectile dysfunction and decreased libido.
In men, bird's nest has the effect of enhancing male vitality and increasing desire.
8. Prolong life span
Improve liver and kidney function, support control of cardiovascular disease, stabilize blood sugar. Prevent joint degeneration, strong bones.
9. Weight loss
The amino acid called Menthionine in bird's nest, when absorbed by the body, has the effect of firming muscles and destroying excess fat cells. Thanks to that, the body will limit the possibility of obesity and overweight.
10. Stimulates digestion, helps increase appetite
Bird's nest contains Cr and many other rare ingredients. They all have the effect of stimulating the taste buds, helping to make food more delicious, while supporting digestion and enhancing the ability to metabolize nutrients. A healthy digestive system will help improve overall health.
11. Good for pregnant mothers and fetuses
Women who are expecting to be pregnant from the 4th to the 8th month eating bird's nest will bring many wonderful benefits such as: Reducing stress, fatigue, preventing nutritional deficiencies when suffering from morning sickness. Supplementing many valuable nutrients helps the fetus develop healthily. Strengthening the mother's immune system, preventing fetal malformations. Helping women control their weight well during pregnancy.
Note: Should buy bird's nest from reputable, quality establishments
Currently, the market is flooded with cheap, poor quality bird's nests, mixed with impurities, even processed from old, moldy bird's nests of unknown origin. These products not only do not bring health benefits but also pose many potential risks to users. To ensure nutritional value and health safety, consumers should choose bird's nests from reputable establishments, which have been inspected and have full quality certification.
Hai Yen Bird's Nest commits that our bird's nest products are 100% pure, licensed for official import into the United States and meet the most stringent certifications including APHIS, FDA, USDA. You can order products here .